Tired of living in fear?

"I'm anxious, exhausted and constantly feel like I'm not good enough."

You are trying so hard, but wonder why you can never quite feel as happy or carefree as those around you.

It may feel as if you are constantly on-edge and waiting for the next bad thing to happen, or you shutdown easily and just want to hide from the world. You may constantly struggle with your mental health.

Many people who did not feel seen, heard or understood as children along with adult survivors of childhood trauma struggle in this way. Please hear me when I say:

You are not broken, and you are not alone.

Your mind, body and spirit have simply been wired to survive and to protect you in ways that are no longer serving you. My mission is to help you:

Rewire your brain to get out of survival mode and access peace with practices such as yoga, breathing exercises and meditation so you stop feeling anxious or shutdown all the time
Soothe and reparent your wounded Inner Child
Discover who you really are under the weight of your past experiences so you can finally live the joyful life you have always deserved
Learn how to have empowered relationships with healthy, safe people

I am so glad you are here!

- Pam Nelson, Licensed Professional Mental Health Counselor and Trauma-Informed Yoga Therapist

Begin Your Transformation Now

Learn more about the Soothe My Soul self-study in this video!

Frequently Asked Questions

How is this different than any other "self-help" program?

The content is based on my research, clinical training from masters in the fields of mental health and Trauma-Informed Yoga Therapy, successes of implementing the practices into the treatment of my individual therapy clients, and the transformation of my own life. It is my life's work, not only from a place of deep spiritual awakening, but also backed by scientific, evidenced-based practices. I truly feel this work can be life-altering, not just a band-aid to feel better!

Why trauma-informed yoga? How is that supposed to help me?

Yogic practices such as movement, breathing exercises, grounding and meditation can help you learn to soothe your anxiety or "wake up" from that state of exhaustion that trauma triggers can cause. They can help you "rewire" your brain to get out of survival mode and just be present so you can enjoy life - right here, right now.

I'm not experienced with yoga, and I'm not flexible and/or I'm out of shape. Can I still do this?

Absolutely. There are options for all fitness and experience levels and levels of mobility: chair yoga, quick mind/body/spirit resets that take less than 10 minutes, 1 hour long full-length classes and 20 minute condensed classes!

I am very busy. What is the time commitment?

Minimum time commitment is about 30-45 minutes per week for the education and initial yoga practices, then 5-10 minutes daily to practice incorporating what you are learning into your life. You can devote much more time if you wish! You can choose what works for your lifestyle.

Why is it so lengthy? 6 months is a long time.

I'm going to be blunt here - there is no fast track to healing. In fact, I feel that "quick fixes" are the reason many survivors continue to struggle no matter how hard they try. True transformation that actually lasts a lifetime takes slowly introducing change so your nervous system does not become overwhelmed and resist it. I've also condensed what I've learned from over 20+ years of research, so this will take some time to absorb!

What if I fail? I'm scared I will try this, it won't work, then I'll feel worse.

This is a common fear. Simply put - you can't fail. The concepts are simple and introduced slowly in ways that can easily be implemented into your everyday life. One of my favorite yoga teachers says, "Take what you need, leave what you don't". I feel this way about the self-study. Some of the concepts and tools will resonate with you and you will use them for the rest of your life. Others will not be a good fit. Your body, your choice - part of your healing will be to tune into your emotions and how your body feels to decide what is right for you. That awareness, attunement, and empowered decision-making alone is success to me!

This sounds perfect for me, but I can't afford it and still pay my bills. Are there any options for me?

If your heart is saying, "YES", to this self-study but it would prevent you from caring for yourself or those you love, please contact me at [email protected] to inquire about financial assistance.

There's hope...

SOOTHE MY SOUL

Trauma-Informed Yoga & Education to Reparent Your Anxious Inner Child

AFFORDABLE HELP FROM A LICENSED TRAUMA THERAPIST WITH 20+ YEARS EXPERIENCE

Learn simple tools to calm your worried mind, soothe the traumatized parts of you, and reclaim your body to access peace in the safety of your own home. For a monthly investment that costs less than one individual therapy session, you'll receive:

Weekly yoga videos (multiple options for all fitness and mobility levels) that include movement, breathing exercises and meditation based on my Release, Relax, Redirect Method©️. Access a feeling of peace and rewire your brain so you can feel scared or shutdown less often!
Weekly education videos that teach you how to connect with your Inner Child, reparent this wounded part of you, and discover who you really are underneath your trauma.
Weekly, simple suggestions to immediately incorporate what you've learned into your everyday life.
A total of 6 months worth of content - no quick fixes...real change!

It’s time to begin living your life through love rather than fear. I'm here to guide you!

PART #1

Get to know your Inner Child, understand your triggers, and begin to understand and soothe your pain via the Release, Relax, Redirect Method©️.

PART #2

Learn to safely contain big emotions and ground yourself in the present moment so you can complete adult tasks. Begin to speak to yourself with compassion and give yourself grace.

PART #3

Learn tools to rewire your brain and build adaptive pathways that help you feel strong, safe, connected and loved.

PART #4

Learn loving methods like keeping small promises to yourself, attuning to how your body feels and responding to your needs in order to stop old, unconscious trauma cycles of self-abuse.

PART #5

Learn how unrealistic expectations and feelings of brokenness impact your healing, discover your own personal values, and learn to release the old armor of protection so you can let love in!

PART #6

Understand what a healthy relationship looks like, break free from the cords of codependency, begin to set boundaries and redefine any toxic relationships.

INDIVIDUAL COACHING

We all get confused sometimes when learning new things. I'm here to help you with as-needed, online coaching sessions. We can work through those stuck points to get your journey to healing back on track!

I can't wait to connect with you and share what I've learned!

*Please note, space for individual coaching is limited. If you need continuous support, you may choose to seek individual therapy services as a supplement to the self-study.

HI, I'M PAM.

A LITTLE ABOUT ME:

Mental health therapist, Certified EMDR Clinician, Somatic Parts Work therapist, Trauma-Informed Yoga Therapist, animal lover, adventure seeker, trauma survivor.

I struggled with anxiety my entire life before discovering the healing power of yoga and Inner Child reparenting. I've spent over 20 years researching and incorporating the somatic and psychoeducational practices in this self-study into the treatment for individual therapy clients, and in my own life. Instead of being frozen in fear, now I do things like hop on a plane to Thailand to hug a baby elephant!

I want to share with you what I've learned. Join me in this reclamation of your body, mind and spirit!

- Pam Nelson, LPC, TIYT

"Encouraging healing ways to connect with my inner child through slowing down and consciously self soothing was a game changer for my healing journey. I greatly appreciated the yoga and inner child meditations videos. Since the course, I feel more connected and empowered in my body. I choose to slow down and pause, to honor my needs. I am extremely grateful to have this course as a healing resource. From my heart to yours, Thank you Pam!"

"My favorite part was the lesson on how to handle triggers when you can't deal with the cause of the trigger on the spot -- by taking your younger parts to a safe and happy place. That has helped me get through business meetings and other tricky situations."

"Pam's classes feel warm, personal, and immediate. I feel drawn into the lessons, and I feel refreshed, renewed, or bolstered when I've completed them."

"My favorite part is the 3Rs [Release, Relax, Redirect Method©️] which I practice most days and which has helped me sort myself out when I've felt overwhelmed."

IS THE SELF-STUDY RIGHT FOR YOU?

Did you feel ignored, misunderstood, or fearful as a child? Do you struggle with anxiety and/or just want to hide from the world because you don't feel good enough? Do you find yourself trying hard to please others at the expense of your own needs, or often pull away from others and isolate?

If so, keep reading...

Now, are you ready to devote at least 40 minutes (or more if you choose) per week just for you? Are you committed to accessing the highest version of yourself?

Did your heart say, "YES!"? It's okay if you're nervous or feel a little overwhelmed at the thought of a self-study. I'm here to guide you.

You're in the right place.

GET STARTED TODAY!

Everyone’s journey is different. Choose the right option for you:

PAYMENT PLAN

$120/m

6 monthly $120 payments, cancel anytime

Access to new Trauma-Informed Yoga movement and breathwork videos every week
Access to weekly Inner Child reparenting & education videos
Access to weekly guided audio meditation
Weekly suggestions to immediately implement the tools you're learning into your everyday life

BEGIN NOW

PAY IN FULL

$600

Save $120

Immediate access to all 6 parts of the self-study
Access all Trauma-Informed Yoga videos (10 minute reset, chair/desk yoga, full-length classes, condensed classes) for all parts of self-study, use anytime you wish
Access all meditation audios for all parts of self-study, use anytime you wish
Weekly suggestions to immediately implement the tools you're learning into everyday life

BEGIN NOW

MONEY-BACK GUARANTEE

If you aren’t completely satisfied with your Self-Study, let us know within 48 hours of your initial purchase for a full refund.