Soothe My Soul: Trauma-Informed Yoga & Education To Reparent Your Anxious Inner Child
An In-Depth Self-Study For Transformation
Practical Tools You Can Use Immediately To Access Peace
Movement for all fitness levels, breathwork, grounding, and meditation in the privacy of your home based on my Release, Relax, Redirect Method© for anxiety. Release stored trauma from your body, calm your mind, connect with your spirit and empower yourself to reclaim your body from anxiety and trauma!
Inner Child Reparenting
Learn tools to listen, soothe and reparent your anxious Inner Child. This course can help you rebuild the foundation of how you view yourself and the world, learn to trust yourself, discover your strengths and values, stop unconscious cycles that are retraumatizing you, actually rewire your brain to view yourself with love and compassion instead of fear and criticism, and access childlike joy!
Strengthen Your Relationships
Learn to calmly express what you want, need, and feel. Set boundaries, determine if your relationships are healthy or unhealthy, and strengthen the healthy ones. You can learn what it feels like to receive the love you have always deserved - from yourself and others.
Affordable, No Commitment
This life-altering investment is an in-depth self-study over a 6 month time span. New content is automatically available to you every week with videos and audio of trauma-informed yoga, breathing exercises, guided meditation, inner child reparenting education, downloadable PDF's and real-life suggestions from a licensed trauma therapist with over 20 years of advanced training. The lessons build upon each other so you do not become overwhelmed. At $120 per month, the cost is less than one individual therapy session. Stay for the entire course or cancel any time if it doesn't feel right for you.
