Yearning for a safe space to calm your anxious mind, soothe your exhausted body and discover who you really are?

You've found the right place.  

Learn More

"I'm so tired of feeling anxious and exhausted all the time. I just want to be happy."

You are trying so hard, but wonder why you can never quite feel as happy and carefree as those around you. 

It may feel as if you are constantly on-edge and worrying about the next bad thing that might happen, or you shutdown easily and just want to hide from the world.  

You may desperately desire to have close relationships with others, but anxiety keeps telling you, "You're not good enough", or exhausts you to a point that it's hard to even try to put yourself out there.  Or, you may actually have a lot of friends, but you don't really let them in, let them see the real you.

Welcome - you have found your new home!

Exalted Ease is an experience I designed to help give you simple tools to soothe your anxious mind and body so you can actually enjoy your everyday life, guide you in accessing deep states of relaxation, discover and begin to heal wounded parts of you and create a safe space for you to connect with others who have similar struggles and strengths. My mission to help you create real, lasting change in your life, and begin to live through love rather than fear.

I am so glad you are here! 

- Pam Nelson, Licensed Professional Mental Health Counselor and Trauma-Informed Yoga Therapist

Learn more about Exalted Ease in this video!

 
There's hope...

EXALTED EASE

A Trauma-Informed Yoga & Inner Child Reparenting experience in a supportive community environment

 


 

Exalted placed at a high or powerful level; held in high regard. In a state of extreme happiness.

Ease - a relaxed condition with an absence of effort or pressure. Tranquility, serenity, calmness, peace.

 

AFFORDABLE HELP FROM A LICENSED TRAUMA THERAPIST WITH 20+ YEARS EXPERIENCE

Learn simple tools to calm your worried mind, soothe the traumatized parts of you, reclaim your body to access peace and receive support from a loving community. For a monthly investment that costs less than one individual therapy session, you'll be offered:

  • Monthly in-person small group (15 or less people) classes that include movement, breathing exercises and meditation based on my Release, Relax, Redirect Method©️ for anxiety. Access a feeling of peace and rewire your brain so you can feel scared or shutdown less often!
  • Activities themed to teach you how to connect with your Inner Child, Reparent the wounded parts of you, and discover who you really are underneath your anxiety.
  • Monthly Yoga Nidra class - a guided meditation experience that can help you enter a deep state of relaxation and help direct your brain toward forward movement on your goals
  • Monthly online group guided meditation
  • Full access to my on-demand Trauma-Informed Yoga video website (50+ videos) so you can practice at home if you wish
  • Monthly education on a simple tool to help ease your anxiety in everyday life
  • Full access to online community forum so you can connect with your group anytime you wish
  • Quarterly social events to bond with your group even more deeply...and have fun!
  • Exclusive invitations to special events such as retreats, etc 
  • Life investment: $120 monthly. *Financial aid is available - just ask! FSA/HSA accounts may be eligible with doctor's note*

It’s time to begin living your life through love rather than fear.  I'm here to guide you, and your group is here to support you!

Trauma-Informed Yoga

Movement, breathwork and meditation to calm your worried mind and soothe your exhausted body based on my Release, Relax, Redirect Method©️ for anxiety. 

Yoga Nidra

Release anxious energy from your body, then access deep states of relaxation and help direct your brain toward forward movement of your goals for the month.

Online Guided Meditation

Allow yourself to be led through an Inner Child Reparenting meditation online, alongside your group. Begin to understand and heal wounded parts of you and discover who you really are!

Safe Social Events

Meet quarterly for fun activities and bond with your group even more! Connect with others who really get how hard it can be to put yourself out there. Practice this skill in a safe setting so you can feel more confident socially in every day life.

Yoga At Home

Receive full access to my on-demand Trauma-Informed Yoga video website.  50+ videos designed especially for people who struggle with anxiety you can use anytime you need to soothe yourself - at work, home or anywhere you may go!

Support, Anytime

Need support for a struggle or want to share a success?  Jump on the private Exalted Ease online community forum!  No need to wait until the next class - feel surrounded by love all day, every day.

Interested?

Let's connect! Together we will determine if the program is a great fit for you.

 

It is an honor to have you contact me, and I will not share your info with others.

Meet Henry 

This is Henry, AKA my sweet angel baby!  I had the great honor of bringing Henry home from rescue a year ago.  He is a 11-year-old Goldendoodle and the sweetest, quietest, most gentle boy you'll ever meet.  Henry will be at most Exalted Ease events serving you as a therapy dog.  He lovingly and gratefully accepts hugs and pets from anyone who wishes to extend them!

HI, I'M PAM.

A LITTLE ABOUT ME:

Mental health therapist, Certified EMDR Clinician, Somatic Parts Work therapist, Trauma-Informed Yoga Therapist, animal lover, adventure seeker,  trauma survivor.

I struggled with anxiety my entire life before discovering the healing power of yoga and Inner Child reparenting.  I've spent over 20 years researching and incorporating the somatic and psychoeducational practices in Exalted Ease into the treatment for individual therapy clients, and in my own life. Instead of being frozen in fear, now I do things like hop on a plane to Thailand to hug a baby elephant!

I want to share with you what I've learned.  Join me in this reclamation of your body, mind and spirit!

- Pam Nelson, LPC, TIYT

INDIVIDUAL  COACHING

 

We all get overwhelmed sometimes when learning new things. I'm here to help you with as-needed, online coaching sessions (additional fee applies per coaching session). Together, we can brainstorm ideas to help you feel more comfortable in the group and get your journey to healing back on track!

*Please note, space for individual coaching is limited.  If you need continuous individual support, you may choose to seek regular individual therapy services as a supplement to Exalted Ease.
 

IS EXALTED EASE RIGHT FOR YOU?

 

Do you constantly have "what if" worries - like your brain is always trying to think 10 steps ahead or predict the next bad thing that might happen?  Do you find it difficult to rest or relax, like you need to be on the go all the time? Or, does your anxiety exhaust you, making it difficult to get moving at all? Do you struggle with social situations, find yourself trying hard to please others at the expense of your own needs, or pull away from others and isolate because it just feels like too much?

If so, keep reading...

Now, are you ready to devote time every week just for you?  Are you committed to accessing the highest, most Exalted version of yourself?

Did your heart say, "YES!"? It's totally okay if you're nervous or feel a little overwhelmed at the thought of a group setting.  That's normal.  I'm here to guide you.

You're in the right place.

Interested?

Let's connect! Together we will determine if the program is a great fit for you.

 

It is an honor to have you contact me, and I will not share your info with anyone.

Your Investment

The Exalted Ease experience includes:

MONTHLY PAYMENT

$120*

$120 per month, auto payments, cancel anytime. *Financial aid is available - just ask! FSA/HSA accounts may qualify with a doctor's note.

  • Monthly in-person Trauma-Informed Yoga movement, breathwork and meditation classes
  • Monthly in-person Yoga Nidra
  • Monthly online guided group meditation 
  • Monthly video of a simple, new anxiety-easing tool to begin immediately  incorporating into your every day life
  • Full, 24 hour access to my on demand Trauma-Informed Yoga video website
  • Online access to Exalted Ease community forum
  • Quarterly social events
  • Exclusive invitations to special events

Interested?

Let's connect! Together we will determine if the program is a great fit for you.

 

It is an honor to have you contact me, and I will not share your info with others.